Are you struggling with low mood?
Are you feeling anxious, stressed or fearful?
Are you feeling flat, lacking motivation and struggling to overcome life’s obstacles?
Perhaps you could benefit from some support and guidance...
If you think you may be ready to ask for help, then I appreciate it can be difficult to even know where to start.
I believe the most important part of any therapy is the relationship you have with your therapist.
It can feel like an overwhelming task to find the right therapist who best suits your needs and your personality.
I offer one to one, confidential and non-judgmental support by telephone or video conferencing (Zoom).
This means you can access therapy from the comfort of your own home.
You will be offered a professional service within a safe space to reflect and explore your innermost thoughts and feelings.
Cognitive Behavioural Therapy (CBT) is based upon decades of research and has been evidenced to be effective for treating a variety of conditions.
We will work together to make sense of your problems; we will agree a tailored treatment plan and you will learn practical skills and techniques to help you to work towards your goals.