About CBT

Cognitive Behavioural Therapy (CBT) is an effective, short-term, evidence-based talking therapy.

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It is built upon the idea that our thoughts, emotions, behaviours and how our bodies feel are all connected.

Therefore, if we can find a way to change just one of these elements, we can make a change in all of the others too. 

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CBT is a collaborative therapy, meaning it is not 'done to you', but you will work together with your CBT therapist towards mutually agreed goals. 

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You will be encouraged to take an active role in your therapy and from time to time you may be asked to complete in-between session tasks.

The aim is for you to learn some additional tools and techniques to enable you to become your own therapist.