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What can CBT help with?

CBT is a structured, psychological approach recommended by the National Institute for Health and Care Excellence (NICE) for the treatment of a number of common mental health conditions including:

  • Depression

  • Generalized Anxiety Disorder (chronic worry)

  • Social Anxiety

  • Obsessive Compulsive Disorder (OCD)

  • Post-Traumatic Stress Disorder (PTSD) 

  • Health Anxiety 

  • Panic Disorder 

  • Phobias

Additionally, I can offer support with issues such as:

  • Low self-esteem

  • Stress

  • Anger & irritability

  • Sleep difficulties

  • Guilt / shame

  • Adjusting to / managing long term health conditions

  • Peri-natal / Post-natal depression

***You do not need to have a formal diagnosis or a self-diagnosis prior to assessment***

Treatment: About Me
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