Treatment

CBT is a structured, psychological approach recommended by the National Institute for Health and Care Excellence (NICE) for the treatment of a number of common mental health conditions including:

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• Depression

  
  

• Generalized Anxiety Disorder (chronic worry)

  
  

• Social Anxiety

  
  

• Obsessive Compulsive Disorder (OCD)

  
  

• Post-Traumatic Stress Disorder (PTSD) 

  
  

• Health Anxiety 

  
  

• Panic Disorder 

  
  

• Phobias

  
  

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Additionally, I can offer support with issues such as:

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• Low self-esteem

  
  

• Stress

  
  

• Anger & irritability

  
  

• Sleep difficulties

  
  

• Guilt / shame

  
  

• Adjusting to / managing long term health conditions

  
  

• Peri-natal / Post-natal depression

  
  

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***You do not need to have a formal diagnosis or a self-diagnosis prior to assessment***

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