Treatment

What can CBT help with?

CBT is a structured, psychological approach recommended by the National Institute for Health and Care Excellence (NICE) for the treatment of a number of common mental health conditions including:

  • Depression


  • Generalized Anxiety Disorder (chronic worry)


  • Social Anxiety


  • Obsessive Compulsive Disorder (OCD)


  • Post-Traumatic Stress Disorder (PTSD) 


  • Health Anxiety 


  • Panic Disorder 


  • Phobias


Additionally, I can offer support with issues such as:

  • Low self-esteem


  • Stress


  • Anger & irritability


  • Sleep difficulties


  • Guilt / shame


  • Adjusting to / managing long term health conditions


  • Peri-natal / Post-natal depression


***You do not need to have a formal diagnosis or a self-diagnosis prior to assessment***